Wednesday, July 22, 2009

At the Gym, Again...

So last night we meet for triathlon training and worked on running. Ten minutes on the indoor track, followed by suicides in the gym, and then another ten on the track. Tommy, the guy leading the class, was great, he worked with me on my form when I run and I think that his tips will help me tremendously.

I was pretty worn out after the testing for the new boot camp yesterday morning. I was pretty sore this morning. I opted to go swim this morning. A mile in the pool and I feel pretty good. I am hoping I'll feel even better after yoga at lunch.

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