So I officially signed up to train for the Tie Dye Triathlon at the Y this morning. I completely forgot to actually register for the event though. Go figure.
Looks like I have a friend that will loan me a bike to use, let's hope I don't kill myself on it.
Took it easy this morning, 35 minutes on the treadmill, ran for about 27 minutes, did 3 miles total. My knees were killing me last night after the strength and conditioning class, but they felt fine on the treadmill today.
In the training packet I got this morning, it talks about the benefits of yoga for running, swimming and biking! Yeah, I'll keep going at least twice a week.