I <3 Lululemon.
They opened a showroom just down the street from my work and they have a free yoga class on Thursday nights. Different instructors each week means the class is always different, it fits right in with my goal of focusing more on yoga in 2013.
Tonight they had meditating and goal setting after the class.
The process was to think where we wanted to be health/career/personal in ten years and then plan more recent goals in reverse. I have goals for 2013, but long term I have no idea where I want to be in ten years.
I plan to work on this.
I meet Ro, Abby and Laura this morning for a run. We planned to run five miles, first mile easy and the pick up the pace from there. My Garmin said it was five miles in just under 43 minutes. It was cold and humid but not windy, which was nice.
I went ninja style with as many layers as possible.
It was quite a boring day for food, but I did have some chocolate after lunch.